The importance of flexibility in recreational gymnastics cannot be overstated, and it holds equal significance for both competitive and non-competitive gymnasts. Here are three reasons why the importance of flexibility
Read More
Play is an aspect of recreational gymnastics that can help kids learn and grow in fun and engaging ways. Here are some ways in which play can incorporate into gymnastics
Gymnastics is not only a physically demanding sport but also requires mental focus and discipline. Here are five mental benefits that kids can gain from participating in recreational gymnastics:
Are you interested in learning gymnastics but don’t know where to start? Here are five tips and tricks to help you get started in the sport: Find a reputable gym or
Gymnastics is a fun and exciting sport that offers numerous benefits for kids. Here are 10 reasons why recreational gymnastics is an excellent activity for children: Improves physical fitness: Gymnastics
Cross-training is the practice which participates in multiple sports or activities to improve overall fitness and performance. In recreational gymnastics, the benefits of cross-training in recreational gymnastics can provide numerous
Gymnastics is a fun and exciting sport that people of all ages can enjoy. Here are three reasons why recreational gymnastics is an excellent activity for people of all ages:
At OMEGA, we are thrilled to see our student-athletes do well, not just inside the gym but out there in real life. Their achievements inspire us to continue helping kids
If you’re passionate about gymnastics, consider becoming a gymnastics coach. You get to share your talent and wisdom with others. Not sure yet? You don’t need to be an Olympic
We’re so happy to announce that the OMEGA Top Gun Team Challenge 2022 held last February 10-14 was a success. We’re so excited to host it once again after a
You may have heard of Spencer Goodell. You may have even seen him compete as part of the University of Oklahoma Sooners men’s gymnastics team at the NCAA. In fact,
We’re so happy to announce that NW Kids Magazine named OMEGA as the best summer camp for dance and gymnastics in Portland for 2021. This win came after the magazine
At OMEGA, our goal is to create an atmosphere where kids can have a positive experience while learning gymnastics. Among the many ways we do this is by hosting a
At OMEGA, we always strive to provide our kids with the best gymnastics training possible. More importantly, we do it while keeping our gym atmosphere positive, supportive, and fun. So
Are you a parent whose child just started attending gymnastics class and dreams about competing? Then it can be both an enjoyable and confusing time for you. You and your
Fasten your seatbelts, folks. The Top Gun Team Challenge is about to take off. After a forced hiatus due to the Covid-19 pandemic, OMEGA is proud to bring back its
The key to success in gymnastics is consistency. To achieve success, your young gymnast needs to spend time at the gym practicing and working on conditioning their body. While they
Artistic gymnastics and rhythmic gymnastics are two different gymnastics disciplines. While they share a few similarities, they each have features that set them apart from each other. In this article,
The body’s immune system is a major player in overall health. When our immune system is robust, we are less susceptible to illness and diseases. A vital component of any
Young gymnasts need to eat a healthy and well-balanced diet to maximize their performance as an athlete. The Internet is full of recipes for meals that are easy to prepare
The next time you watch gymnastics, try to notice the little things that gymnasts do. For example, when a gymnast lands from a jump and lands on her feet, it
Many parents of gymnasts are familiar with their own anxiety and their child feeling anxious. When their kids are at practice, parents’ minds are often racing with thoughts about what
You’ve been watching your child train for a long time. You know they have the talent and dedication to succeed in gymnastics, but you’re not sure what else they need
Staying hydrated is vital for everyone, both adults and children. Hydration is one of the most important things to be aware of for young athletes, including gymnasts. Hydration is necessary
Gymnastics is an exciting and thrilling sport. Watching the best gymnasts compete against one another in national and international events can be a lot of fun! And if you’re not
One of the most challenging aspects of being a gymnast is that you are constantly under stress. Whether it’s from trying to perfect your skills or the pressure to win,
Gymnastics is a sport that has many benefits for children, including improved self-confidence. Gymnasts learn how to work hard, meet new friends, and accomplish goals they may not have thought
The gym is a safe space for young gymnasts to learn and practice their skills to perform the sport. However, the skills that gymnasts pick up at the gym go
“When is the best age for kids to start gymnastics?” is a common question we get from parents. This question can be tricky to answer, but we’ll try our best
Gymnastics is an ancient sport that has existed for thousands of years. As such, it’s no surprise that it has evolved over time and given birth to so many different
Just like with any sport, gymnastics poses certain risks for its athletes. All that flipping and tumbling and running around can stress out the gymnast’s body and lead to repetitive
Proper attire is essential in gymnastics, whether in competition or in practice. If your child attends gymnastics class, having them dressed correctly guarantees that they will be safe and comfortable
Gymnastics is a wonderful sport with a colorful history that reaches back more than 2,500 years. How did this sport that we love came about and evolved over those years?
American male gymnasts often don’t spend as much time in the spotlight as their female counterparts. Even so, US men’s gymnastics has produced a crop of superstars in the past
The American gymnastics world has produced so many stellar women athletes who have given their best to the sport and made the country proud. These women are a beacon for
When Simone Biles competed at the 2021 US Classic wearing a white leotard decorated with a sequined goat, no one questioned the statement she was trying to make. Simone is
