The key to success in gymnastics is consistency. To achieve success, your young gymnast needs to spend time at the gym practicing and working on conditioning their body. While they are on the mat, their energy levels can drop low because of the energy...
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Artistic gymnastics and rhythmic gymnastics are two different gymnastics disciplines. While they share a few similarities, they each have features that set them apart from each other. In this article, we will explore the difference between artistic gymnastics and rhythmic gymnastics. We’ll look at...
The body’s immune system is a major player in overall health. When our immune system is robust, we are less susceptible to illness and diseases. A vital component of any athlete’s training routine is maintaining a nutritious diet to help keep their body healthy...
Young gymnasts need to eat a healthy and well-balanced diet to maximize their performance as an athlete. The Internet is full of recipes for meals that are easy to prepare and high in nutrients. In this article, we’ll talk about healthy and easy meal...
The next time you watch gymnastics, try to notice the little things that gymnasts do. For example, when a gymnast lands from a jump and lands on her feet, it requires a significant level of concentration and focus. They must remember where their arms...
Many parents of gymnasts are familiar with their own anxiety and their child feeling anxious. When their kids are at practice, parents’ minds are often racing with thoughts about what could go wrong and how they’ll be able to protect their little one if...
You’ve been watching your child train for a long time. You know they have the talent and dedication to succeed in gymnastics, but you’re not sure what else they need from you. Here are a few tips that can help you support your child...
Staying hydrated is vital for everyone, both adults and children. Hydration is one of the most important things to be aware of for young athletes, including gymnasts. Hydration is necessary for two crucial reasons: first, hydrated muscles are stronger and more elastic. Second, dehydration...
Gymnastics is an exciting and thrilling sport. Watching the best gymnasts compete against one another in national and international events can be a lot of fun! And if you’re not able to watch it live, there are plenty of opportunities to catch those same...
One of the most challenging aspects of being a gymnast is that you are constantly under stress. Whether it’s from trying to perfect your skills or the pressure to win, there is always something stressing you out. Your young gymnast needs to learn how...
Gymnastics is a sport that has many benefits for children, including improved self-confidence. Gymnasts learn how to work hard, meet new friends, and accomplish goals they may not have thought possible before starting the activity. Read on to find out exactly how gymnastics boosts...
The gym is a safe space for young gymnasts to learn and practice their skills to perform the sport. However, the skills that gymnasts pick up at the gym go beyond how to properly execute a flip or a handstand. These athletes absorb gymnastics...
“When is the best age for kids to start gymnastics?” is a common question we get from parents. This question can be tricky to answer, but we’ll try our best to do it through this blog post. So… what’s the best age for...
Gymnastics is an ancient sport that has existed for thousands of years. As such, it’s no surprise that it has evolved over time and given birth to so many different forms. But while there are many gymnastics disciplines out there, only a few are...
Just like with any sport, gymnastics poses certain risks for its athletes. All that flipping and tumbling and running around can stress out the gymnast’s body and lead to repetitive injuries. Additionally, some moves can be dangerous enough to threaten a gymnast’s life if...
Proper attire is essential in gymnastics, whether in competition or in practice. If your child attends gymnastics class, having them dressed correctly guarantees that they will be safe and comfortable while executing their skills. If your child is a competitive gymnast, a wardrobe malfunction...
Gymnastics is a wonderful sport with a colorful history that reaches back more than 2,500 years. How did this sport that we love came about and evolved over those years? Let’s take a look at the history of gymnastics. Ancient Greeks viewed gymnastics...
American male gymnasts often don’t spend as much time in the spotlight as their female counterparts. Even so, US men’s gymnastics has produced a crop of superstars in the past years, and these athletes have certainly done their best to make the country proud...
The American gymnastics world has produced so many stellar women athletes who have given their best to the sport and made the country proud. These women are a beacon for young girls dreaming of following in their footsteps. Here are six of the finest...
When Simone Biles competed at the 2021 US Classic wearing a white leotard decorated with a sequined goat, no one questioned the statement she was trying to make. Simone is the greatest gymnast of all time, and she’s totally owning it. Stating the...
