The importance of flexibility in recreational gymnastics cannot be overstated, and it holds equal significance for both competitive and non-competitive gymnasts. Here are three reasons why the importance of flexibility
Play is an aspect of recreational gymnastics that can help kids learn and grow in fun and engaging ways. Here are some ways in which play can incorporate into gymnastics
Gymnastics is not only a physically demanding sport but also requires mental focus and discipline. Here are five mental benefits that kids can gain from participating in recreational gymnastics:
Are you interested in learning gymnastics but don’t know where to start? Here are five tips and tricks to help you get started in the sport: Find a reputable gym or
Gymnastics is a fun and exciting sport that offers numerous benefits for kids. Here are 10 reasons why recreational gymnastics is an excellent activity for children: Improves physical fitness: Gymnastics
Cross-training is the practice which participates in multiple sports or activities to improve overall fitness and performance. In recreational gymnastics, the benefits of cross-training in recreational gymnastics can provide numerous
At OMEGA, we are thrilled to see our student-athletes do well, not just inside the gym but out there in real life. Their achievements inspire us to continue helping kids
You may have heard of Spencer Goodell. You may have even seen him compete as part of the University of Oklahoma Sooners men’s gymnastics team at the NCAA. In fact,
Fasten your seatbelts, folks. The Top Gun Team Challenge is about to take off. After a forced hiatus due to the Covid-19 pandemic, OMEGA is proud to bring back its
Artistic gymnastics and rhythmic gymnastics are two different gymnastics disciplines. While they share a few similarities, they each have features that set them apart from each other. In this article,