The importance of flexibility in recreational gymnastics cannot be overstated, and it holds equal significance for both competitive and non-competitive gymnasts. Here are three reasons why the importance of flexibility
Play is an aspect of recreational gymnastics that can help kids learn and grow in fun and engaging ways. Here are some ways in which play can incorporate into gymnastics
Are you interested in learning gymnastics but don’t know where to start? Here are five tips and tricks to help you get started in the sport: Find a reputable gym or
At OMEGA, we are thrilled to see our student-athletes do well, not just inside the gym but out there in real life. Their achievements inspire us to continue helping kids
You may have heard of Spencer Goodell. You may have even seen him compete as part of the University of Oklahoma Sooners men’s gymnastics team at the NCAA. In fact,
American male gymnasts often don’t spend as much time in the spotlight as their female counterparts. Even so, US men’s gymnastics has produced a crop of superstars in the past
The American gymnastics world has produced so many stellar women athletes who have given their best to the sport and made the country proud. These women are a beacon for
When Simone Biles competed at the 2021 US Classic wearing a white leotard decorated with a sequined goat, no one questioned the statement she was trying to make. Simone is