If your kids are bundles of energy (and joy, of course) bouncing off the wall, tumbling in their rooms, or doing cartwheels in the yard, it’s likely time to channel
Read More
Gymnastics is a thrilling and fun sport to watch and participate in. It’s no wonder kids, teens, and adults alike love this amazing sport. As we cheer on our 2024
Powerhouse tumbling, spectacular flipping, and fun-filled routines. Just a few of the things that captivate the attention of young children during the summer Olympic games. But gymnastics is not just
Getting kids into sports isn’t just about winning medals or getting first place; it’s about giving them valuable life skills they will carry with them for years to come. From
The importance of flexibility in recreational gymnastics cannot be overstated, and it holds equal significance for both competitive and non-competitive gymnasts. Here are three reasons why the importance of flexibility
Gymnastics is not only a physically demanding sport but also requires mental focus and discipline. Here are five mental benefits that kids can gain from participating in recreational gymnastics:
The key to success in gymnastics is consistency. To achieve success, your young gymnast needs to spend time at the gym practicing and working on conditioning their body. While they
The body’s immune system is a major player in overall health. When our immune system is robust, we are less susceptible to illness and diseases. A vital component of any
Young gymnasts need to eat a healthy and well-balanced diet to maximize their performance as an athlete. The Internet is full of recipes for meals that are easy to prepare
The next time you watch gymnastics, try to notice the little things that gymnasts do. For example, when a gymnast lands from a jump and lands on her feet, it
