The body’s immune system is a major player in overall health. When our immune system is robust, we are less susceptible to illness and diseases. A vital component of any
The body’s immune system is a major player in overall health. When our immune system is robust, we are less susceptible to illness and diseases. A vital component of any
Many parents of gymnasts are familiar with their own anxiety and their child feeling anxious. When their kids are at practice, parents’ minds are often racing with thoughts about what
Staying hydrated is vital for everyone, both adults and children. Hydration is one of the most important things to be aware of for young athletes, including gymnasts. Hydration is necessary
Just like with any sport, gymnastics poses certain risks for its athletes. All that flipping and tumbling and running around can stress out the gymnast’s body and lead to repetitive