Cross-training is the practice which participates in multiple sports or activities to improve overall fitness and performance. In recreational gymnastics, the benefits of cross-training in recreational gymnastics can provide numerous
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Are you a parent whose child just started attending gymnastics class and dreams about competing? Then it can be both an enjoyable and confusing time for you. You and your
Artistic gymnastics and rhythmic gymnastics are two different gymnastics disciplines. While they share a few similarities, they each have features that set them apart from each other. In this article,
The body’s immune system is a major player in overall health. When our immune system is robust, we are less susceptible to illness and diseases. A vital component of any
Young gymnasts need to eat a healthy and well-balanced diet to maximize their performance as an athlete. The Internet is full of recipes for meals that are easy to prepare
The next time you watch gymnastics, try to notice the little things that gymnasts do. For example, when a gymnast lands from a jump and lands on her feet, it
Many parents of gymnasts are familiar with their own anxiety and their child feeling anxious. When their kids are at practice, parents’ minds are often racing with thoughts about what
You’ve been watching your child train for a long time. You know they have the talent and dedication to succeed in gymnastics, but you’re not sure what else they need
One of the most challenging aspects of being a gymnast is that you are constantly under stress. Whether it’s from trying to perfect your skills or the pressure to win,
Just like with any sport, gymnastics poses certain risks for its athletes. All that flipping and tumbling and running around can stress out the gymnast’s body and lead to repetitive
