The importance of flexibility in recreational gymnastics cannot be overstated, and it holds equal significance for both competitive and non-competitive gymnasts. Here are three reasons why the importance of flexibility
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Are you interested in learning gymnastics but don’t know where to start? Here are five tips and tricks to help you get started in the sport:  Find a reputable gym or
Gymnastics is a fun and exciting sport that offers numerous benefits for kids. Here are 10 reasons why recreational gymnastics is an excellent activity for children: Â Improves physical fitness:Â Gymnastics
Cross-training is the practice which participates in multiple sports or activities to improve overall fitness and performance. In recreational gymnastics, the benefits of cross-training in recreational gymnastics can provide numerous
Are you a parent whose child just started attending gymnastics class and dreams about competing? Then it can be both an enjoyable and confusing time for you. You and your
Artistic gymnastics and rhythmic gymnastics are two different gymnastics disciplines. While they share a few similarities, they each have features that set them apart from each other. In this article,
The body’s immune system is a major player in overall health. When our immune system is robust, we are less susceptible to illness and diseases. A vital component of any
Young gymnasts need to eat a healthy and well-balanced diet to maximize their performance as an athlete. The Internet is full of recipes for meals that are easy to prepare
The next time you watch gymnastics, try to notice the little things that gymnasts do. For example, when a gymnast lands from a jump and lands on her feet, it
Many parents of gymnasts are familiar with their own anxiety and their child feeling anxious. When their kids are at practice, parents’ minds are often racing with thoughts about what
