meal ideas

Young gymnasts need to eat a healthy and well-balanced diet to maximize their performance as an athlete.

The Internet is full of recipes for meals that are easy to prepare and high in nutrients. In this article, we’ll talk about healthy and easy meal ideas to keep your young gymnast’s diet both healthy and delicious.


Make sure your gymnast is eating the appropriate calories.

Parents need to check that their young gymnast is eating healthy while also getting enough calories in their diet.

If you’re worried that they aren’t eating enough or need a little help getting them excited about food, read on.


Avoid sugary drinks and high-fructose corn syrup.

First, it’s important to avoid sugary drinks.

Sugary drinks are notoriously high in sugar and low in nutrients. Replace soda with water and 100% natural fruit juices instead of those made from concentrate or syrup. Another way to help them cut back on sugar is by giving them cereal that is lower in sugar content but still high in nutrients. An excellent example of this is whole-grain cereal like raisin bran.

Your young gymnast can keep their energy levels even and steer clear of sugar highs and crashes by cutting back on the sugary stuff.


Strive for healthy carbohydrates and proteins.

Whatever meal ideas you may have, your young gymnast’s diet should have a good balance between protein and carbohydrates.

For example, a grilled chicken breast with brown rice is an excellent option for dinner. Another option for a healthy kid-friendly meal is replacing fried potatoes instead of baked potatoes to get a serving of healthy carbs.

These healthy carbs and proteins are essential in keeping your young gymnast’s body fit and strong. Without these nutrients, they won’t be able to perform well on the mat.


Make healthy desserts part of your young gymnast’s diet.

Young athletes need to eat healthy dishes to give them the energy to help them through their grueling practices and meets, but without feeling deprived of eating delicious food.

This means it’s okay to treat them occasionally. For example, on weekends, special occasions, or when they perform well during practice or competition. The key is to have a healthy and balanced diet. Even with special treats, make sure desserts aren’t filled with junk like high fructose corn syrup or sugar.


Fruits and veggies should make up the bulk of their diet.

This is one of the more obvious meal ideas, but you should make sure your young athlete is eating healthy fruits and vegetables throughout the day.

These natural foods are excellent sources of vitamins, minerals, fiber, antioxidants, and phytochemicals. Again, these nutrients are essential to your young gymnast. They keep your young gymnast’s body strong, healthy, and with enough energy to sustain a full day at the gym.


Healthy fats are an essential part of your gymnast’s diet.

Healthy fats are found in food and ingredients like avocados, olive oil, and fish.

These types of food protect your young gymnast’s heart by keeping their arteries clear while also providing the body with healthy energy sources.

You should also check out this list of essential fatty acids for kids so you have more ideas on how to add these nutritious options to their diet every day.


Make sure to fit in three daily meals along with snacks.

We all know the saying that breakfast is the most important meal of the day.

However, lunch and dinner are just as essential to help your young gymnast get through their busy schedule. Healthy snacking in between also keeps their energy up. You can make sure they stay satisfied in between meals with these healthy snacks for kids.


Proper nutrition is vital to any young athlete. Support your kid’s gymnastics training with these healthy meal ideas. These will make sure they have a healthy and well-balanced gymnast’s diet. And if you need help with their training, we invite you to take a look at our programs.

About Author

OMEGA Gymnastics

At OMEGA Gymnastics, we prepare children for a lifetime of success, both inside and outside the gym. Because when your child experiences the physical fitness, dedication, work ethic, and personal achievement that excellent gymnastics training teaches it not only benefits them, it also benefits your family and the entire community.