Are you a parent whose child just started attending gymnastics class and dreams about competing? Then it can be both an enjoyable and confusing time for you. You and your
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Artistic gymnastics and rhythmic gymnastics are two different gymnastics disciplines. While they share a few similarities, they each have features that set them apart from each other. In this article,
The body’s immune system is a major player in overall health. When our immune system is robust, we are less susceptible to illness and diseases. A vital component of any
Young gymnasts need to eat a healthy and well-balanced diet to maximize their performance as an athlete. The Internet is full of recipes for meals that are easy to prepare
The next time you watch gymnastics, try to notice the little things that gymnasts do. For example, when a gymnast lands from a jump and lands on her feet, it
The gym is a safe space for young gymnasts to learn and practice their skills to perform the sport. However, the skills that gymnasts pick up at the gym go
“When is the best age for kids to start gymnastics?” is a common question we get from parents. This question can be tricky to answer, but we’ll try our best
Gymnastics is an ancient sport that has existed for thousands of years. As such, it’s no surprise that it has evolved over time and given birth to so many different
Just like with any sport, gymnastics poses certain risks for its athletes. All that flipping and tumbling and running around can stress out the gymnast’s body and lead to repetitive
Proper attire is essential in gymnastics, whether in competition or in practice. If your child attends gymnastics class, having them dressed correctly guarantees that they will be safe and comfortable
