Artistic gymnastics and rhythmic gymnastics are two different gymnastics disciplines. While they share a few similarities, they each have features that set them apart from each other. In this article, we will explore the difference between artistic gymnastics and...
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The body’s immune system is a major player in overall health. When our immune system is robust, we are less susceptible to illness and diseases. A vital component of any athlete’s training routine is maintaining a nutritious diet to...
Young gymnasts need to eat a healthy and well-balanced diet to maximize their performance as an athlete. The Internet is full of recipes for meals that are easy to prepare and high in nutrients. In this article, we’ll talk...
The next time you watch gymnastics, try to notice the little things that gymnasts do. For example, when a gymnast lands from a jump and lands on her feet, it requires a significant level of concentration and focus. They...
The gym is a safe space for young gymnasts to learn and practice their skills to perform the sport. However, the skills that gymnasts pick up at the gym go beyond how to properly execute a flip or a...
“When is the best age for kids to start gymnastics?” is a common question we get from parents. This question can be tricky to answer, but we’ll try our best to do it through this blog post. So…...
Gymnastics is an ancient sport that has existed for thousands of years. As such, it’s no surprise that it has evolved over time and given birth to so many different forms. But while there are many gymnastics disciplines out...
Just like with any sport, gymnastics poses certain risks for its athletes. All that flipping and tumbling and running around can stress out the gymnast’s body and lead to repetitive injuries. Additionally, some moves can be dangerous enough to...
Proper attire is essential in gymnastics, whether in competition or in practice. If your child attends gymnastics class, having them dressed correctly guarantees that they will be safe and comfortable while executing their skills. If your child is a...
Gymnastics is a wonderful sport with a colorful history that reaches back more than 2,500 years. How did this sport that we love came about and evolved over those years? Let’s take a look at the history of gymnastics....
