Cross-training is the practice which participates in multiple sports or activities to improve overall fitness and performance. In recreational gymnastics, the benefits of cross-training in recreational gymnastics can provide numerous
Cross-training is the practice which participates in multiple sports or activities to improve overall fitness and performance. In recreational gymnastics, the benefits of cross-training in recreational gymnastics can provide numerous
At OMEGA, we are thrilled to see our student-athletes do well, not just inside the gym but out there in real life. Their achievements inspire us to continue helping kids
You may have heard of Spencer Goodell. You may have even seen him compete as part of the University of Oklahoma Sooners men’s gymnastics team at the NCAA. In fact,
Fasten your seatbelts, folks. The Top Gun Team Challenge is about to take off. After a forced hiatus due to the Covid-19 pandemic, OMEGA is proud to bring back its
Artistic gymnastics and rhythmic gymnastics are two different gymnastics disciplines. While they share a few similarities, they each have features that set them apart from each other. In this article,