how young gymnasts can manage stress

One of the most challenging aspects of being a gymnast is that you are constantly under stress. Whether it’s from trying to perfect your skills or the pressure to win, there is always something stressing you out.

Your young gymnast needs to learn how to manage stress levels to be successful both on and off the mat.

Here are some tips on how you can help them do just that.


Help Them Eat a Healthy Diet

When you’re stressed, your body is under a lot of pressure. This often leads to poor eating habits and can cause weight gain or loss.

Poor eating habits could lead them to become more prone to injury and form body image issues. These can all make things worse in the long run.

To prevent them from developing these issues, you need to urge them to eat more healthy foods like fruits and vegetables. At the same time, you have to encourage them to avoid junk foods like candy bars and chips whenever possible.


Make Time for Relaxation

Another great way that gymnasts can manage stress is through relaxation techniques such as meditation and yoga. You can also schedule regular massages for them. Even reading a book before bedtime helps if they enjoy doing so.

These techniques can help them relax when they become overwhelmed and allow them a chance to get away from the world for a while.


Help Them Stay Organized

Mess, any form of mess, can add to anyone’s stress levels. You can help your young gymnast manage theirs by getting them organized. This can mean many things, from keeping their room clean and maintaining their equipment in good working order to ensuring they have their homework done and they’re on schedule with their planned activities.

By getting everything under control and organized at home, you can lessen the number of things that could go wrong and cause unnecessary stress later.


Encourage Them to Get Plenty of Sleep

Stress can keep your young gymnast from getting enough sleep. However, it’s essential that they do because sleep will help their bodies recover from their strenuous workouts during practice. Having enough sleep also means they’ll have all the energy they need when competing in meets throughout the season.

You can help your child relax before bedtime by making them take a nice warm bath or shower. You can also cuddle and read together until they feel sleepy.


Make Time for Fun and Normal Activities

Sometimes, all your child needs to destress is some time to just be a kid.

That’s why you need to make sure that they continue having fun doing stuff that other kids do, like hanging out with friends, playing video games, attending sleepovers, or going to the mall.


Stress is often a part of a young gymnast’s life. But as long as your young gymnast knows that you’re there for them whenever they’re overwhelmed, then helping them manage stress will become easier over time.

At OMEGA, kids can have fun while learning gymnastics and staying active. Check out our recreational programs and see which classes fit your kids best.

About Author

OMEGA Gymnastics

At OMEGA Gymnastics, we prepare children for a lifetime of success, both inside and outside the gym. Because when your child experiences the physical fitness, dedication, work ethic, and personal achievement that excellent gymnastics training teaches it not only benefits them, it also benefits your family and the entire community.