The key to success in gymnastics is consistency. To achieve success, your young gymnast needs to spend time at the gym practicing and working on conditioning their body. While they are on the mat, their energy levels can drop...
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Artistic gymnastics and rhythmic gymnastics are two different gymnastics disciplines. While they share a few similarities, they each have features that set them apart from each other. In this article, we will explore the difference between artistic gymnastics and...
The body’s immune system is a major player in overall health. When our immune system is robust, we are less susceptible to illness and diseases. A vital component of any athlete’s training routine is maintaining a nutritious diet to...
Young gymnasts need to eat a healthy and well-balanced diet to maximize their performance as an athlete. The Internet is full of recipes for meals that are easy to prepare and high in nutrients. In this article, we’ll talk...
The next time you watch gymnastics, try to notice the little things that gymnasts do. For example, when a gymnast lands from a jump and lands on her feet, it requires a significant level of concentration and focus. They...
Many parents of gymnasts are familiar with their own anxiety and their child feeling anxious. When their kids are at practice, parents’ minds are often racing with thoughts about what could go wrong and how they’ll be able to...
You’ve been watching your child train for a long time. You know they have the talent and dedication to succeed in gymnastics, but you’re not sure what else they need from you. Here are a few tips that can...
Staying hydrated is vital for everyone, both adults and children. Hydration is one of the most important things to be aware of for young athletes, including gymnasts. Hydration is necessary for two crucial reasons: first, hydrated muscles are stronger...
Gymnastics is an exciting and thrilling sport. Watching the best gymnasts compete against one another in national and international events can be a lot of fun! And if you’re not able to watch it live, there are plenty of...
One of the most challenging aspects of being a gymnast is that you are constantly under stress. Whether it’s from trying to perfect your skills or the pressure to win, there is always something stressing you out. Your young...
